If you have acne during your growing stage as a teenager, you must have listened to so many things about it. Many people would have told you not to eat chocolate, to avoid oily foods, and to avoid sweetened beverages to prevent exacerbation of acne. You may also have been advised to apply plenty of things on your skin so that you do not get it on your face again.
One tries so many face washes that contain certain substances to get rid of this bothersome acne that affects your confidence and your image too.
Most of the time, it settles on its own as you pass on from your teenage, but sometimes you may need to consult with your health care provider as it becomes severe.
To clarify all your confusions and tell you the real thing we have decided to bust those myths you have heard in your teenage about acne. In this article, we will discuss myths and truths about acne. If you have a skin problem, you should visit a health care provider. To get an expert opinion, you can consult with a Dermatologist in Islamabad.
What Are The Myths and Truths About Acne?
Adults do not get acne.
Many people misconstrue that only in teenage do you get acne because of hormones surge and hitting puberty. But this is not the case. Many people in their 40s and 50s still complain about acne. However, it may look different from what it looks in teenagers, but it can occur.
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In most cases, it settles down with the age. But sometimes, it may not.
Sweetened beverages and oily food cause acne.
How diet affects acne is not clear yet. According to experts, there is no sound evidence to prove the relationship between acne and diet intake. However, you must eat clean and healthy foods and avoid sweetened beverages and oily food intake to avoid weight gain.
People say that consuming milky products exacerbate acne, but in this case, you cannot leave consuming milk as it can lead to iron calcium, and vitamin D deficiency. Consuming milk is more important than preventing acne. To prevent acne, you can use various ointments and treatments.
Stress causes acne
Stress may cause acne, but there is no strong relation between them. It is uncertain yet that stress hormone triggers acne. It can happen that people who are under stress do not take care well do not take good care of their skin, which leads to the accumulation of dirt, debris, and oils, in turn, provoking acne.
Sunscreen can provoke acne
To protect skin from sunlight, you need to wear sunscreen. Everything you need to do is choose the right sunscreen according to your skin. You can ask your dermatologist to prescribe you the right sunscreen that does not exacerbate acne.
Dirt causes acne on your face.
There is no strong correlation between acne and dirt. Many teenagers who wash their faces twice a day complain of acne. Sometimes washing your face vigorously and scrubbing it can exacerbate acne.
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Popping out pimples can cause them to go soon.
If you have pimples, you should never pop them. Doing that can exacerbate acne, turn into an infection, and can make them spread on your face. Popping the pimple increases inflammation.
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It may also leave scars on your face. However, if you leave them to go on their own, it may take some time, but they may not become infectious and leave scars.
Acne is just a cosmetic problem.
Acne is a cosmetic problem, but it can also affect your self-esteem and confidence. However, you should not feel bad about it as other diseases exist. It is a health condition.