Most people experience some level of stress in their daily lives. However, the routine stress experienced is often short-lived, resulting in a minimal impact on their lives. Unfortunately, for those who deal with prolonged or recurring stress frequently, it can lead to emotional shifts, altering temperament and causing irritability.
For those dealing with frequent and overwhelming stress, the question of how to reduce irritability often arises. They do not like having a short fuse or becoming agitated on a whim. Thankfully, there are some over-the-counter and homeopathic options available to reduce stress and the irritability it may cause.
What Triggers Stress?
Stress can occur without warning, or it can be a slow build. Emotionally and experientially, stress is typically triggered by significant life changes. For instance, moving to a new city or transferring to a new job can cause some emotional discomfort. Depending on how wanted the change is, it can lead to significant distress, isolation, and potentially anxiety.
Dealing with anxiety only heightens your responses to stressful stimuli, making irritability and fear even worse. There is over the counter anxiety medicine that can help reduce the level of anxiety you experience. However, in most cases, the medication needs time before it begins to work.
Additionally, OTC medications might not resolve all issues. It would be best if you addressed the underlying cause of your stress. Some people might know what resulted in their emotional response. Still, others might need to talk to a medical professional to evaluate life changes and what could have affected their mood.
How Stress Increases Irritability
Stress essentially puts your brain in a heightened state of awareness; many refer to this state as fight-or-flight. In this mental place, your body is agitated. You are constantly looking for potential threats and perceiving some that do not exist.
Because of the heightened condition of the body, you might lash out or become easily agitated. Think of it like an animal in a corner. If you try to approach an animal that is frightened and trapped, it will likely bite or lunge. The animal does not understand your intention, so it protects itself.
While fight-or-flight responses are primitive, they serve and served a purpose.
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Human ancestors needed heightened senses to protect themselves from the real threat of predators.
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Unfortunately, as incredible as it is, the brain is still somewhat primitive.
How To Relieve Stress-Induced Anxiety
There are prescription medications that can help relieve chronic stress and anxiety, but most people do not need them. Homeopathic anxiety relief pills and OTC options usually help people with mild or occasional issues.
Additionally, you can try meditation or mindfulness practices. Increasing exercise and making dietary changes can also help.
Whatever is causing your stress, it is important to reduce it. Sustained stress is not healthy. If you cannot resolve your stress on your own, then seek medical assistance or try an OTC option. Usually, anxiety and stress can resolve with time and lifestyle changes, but there is no shame in admitting you need help and seeking out a solution.