Rheumatoid arthritis (RA) is a chronic inflammatory disorder that affects the joints, causing painful swelling and deformities. It is caused by the attack of the immune system on the tissues and joints of the person, mistakenly. The patient may experience various symptoms, such as redness foodiesfact, swelling, stiffness, and sometimes abnormalities in the joints.
The symptoms and triggers of rheumatoid arthritis vary from person to person. The symptoms may disappear for a while, and the flare-ups may show the symptoms again. A healthy diet, regular exercise, stress management, and other treatments may help manage flare-ups and improve quality of life.
Here are certain lifestyle tips that may help in managing RA flare-ups:
1. Enough Sleep
Sleeping well during the night and getting enough sleep is beneficial for everyone, but it plays a very vital role for people with active RA. According to the researchers, poor sleep impacts the level of pain and affects movement abilities. Taking 7 to 8 hours of sleep during the night is very essential igadgetnow. If you can’t sleep during the night, take a nap in the afternoon. If you are suffering from insomnia, consult your doctor.
2. Regular Exercise
Maintaining a regular exercise routine helps strengthen the muscles and improve the joint range of motion. Daily exercise also aids in the treatment of insomnia. Try low-intensity exercises that are gentle on your joints. You can consult with your physiotherapist before starting any exercise routine.
3. Yoga
Practicing yoga under the guidance of experts has various health benefits. It helps people with RA improve their mood, fatigue, and chronic pain. According to the experts igadgetnewstoday, following the yoga routine can also help in reducing pain and inflammation caused by RA flare-ups. You can seek the help of yoga experts if you find difficulty in certain poses and want to improve your quality of life.
4. Acupuncture
It is a common method for relieving pain. It is done by inserting various tiny needles in the skin to stimulate certain points in the body. The therapy helped various RA patients by reducing inflammation and other symptoms. So, it is worth trying under the guidance of a certified acupuncturist.
5. Massage
It is a great way to reduce RA symptoms. A moderate-pressure massage, under the guidance of a trained therapist or an experienced family member newspinup, may help in reducing pain, increasing range of motion, and enhancing grip strength. If you feel any pain or discomfort during the massage, always inform your therapist so that they can adjust the pressure.
6. Rest
While doing too many activities to manage RA flares, it is important to give the body some rest. Always take the required rest between activities to lower your stress level.
7. Healthy diet
Although diet cannot cure RA, it can help to alleviate some of its symptoms. Including some healthy food habits in your diet may help lower inflammation in your body. You can include fruits and veggies, fatty fish, peas, beans, and olive oil in your diet to help RA symptoms. Always consult with your healthcare provider before making your diet plans.
