Massage is the manipulation of soft tissue and muscle in the support of natural healing, using hands, arms, and fingers as the tools. Anyone thinking about massage usually conjures up a mental picture of one person relaxing and another person applying smooth, steady strokes to promote further relaxation.
The skin is the perfect palette for massage. In fact, your intuitive response to pain, whether physical or emotional, is to rub the offending area in an effort to soothe away the pain. Massage is simply an organized expression of your own natural instinct and ability.Massage promotes holistic health, which is the balance of body, mind, and spirit in a healthy, drug-free environment. This systematic application of healing touch creates an environment of balance that in turn fosters good health. Massage may provide relaxation or stimulation, depending upon the techniques used. Massage encourages joy and happiness, for both the receiver and the giver. In short, massage is a key to enhancing your well-being.
Massage for Self-Healing
Our bodies have an innate gift—the capacity to promote our own healing. Touch is an effective tool for triggering this natural healing response. Massage enables the body to relax, creating a therapeutic environment for the healing functions of the body.
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